40+ Strength Training & Fitness Blog
10 Benefits of Strength Training for Women Over 40 - and Why It is Essential in Menopause
Strength training is essential in menopause. Discover 10 benefits: from reducing belly fat to boosting strength, bone density, confidence, and long-term health.
Meet Coach Lynn
Noticing unwanted changes in your body in midlife and not sure what to do about it? I get it & can help!
I'm a 54-year-old Certified Menopause Fitness Coach who has been there and turned things around by re-vamping my fitness habits, and now I am helping other women do the same.
Welcome to my world!
- Coach Lynn Sederlöf-Airisto
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